As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But Big” philosophy c … Continue Reading >Boring But Big: A High-Intensity Workout
With the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm beverages and tantalizing spices. One of my favorite spices is ginger, wh … Continue Reading >Health Benefits of Ginger
We all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich foods around us. I find that when it comes to preparing for cocktail parties o … Continue Reading >Holiday Dip Recipes
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in stabiliz … Continue Reading >Sculpting Strong Shoulders: The Best Exercises
Why You Need Fiber – and Lots of It!
I am constantly increasing the quantity of fiber that my clients consume because their elimination is weak. Most people simply do not eat nearly en … Continue Reading >Why You Need Fiber – and Lots of It!
After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an … Continue Reading >In Season Fruits and Their Health Benefits
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b … Continue Reading >Leg Day: Back Squat vs. Hack Squat
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the hea … Continue Reading >In Season vegetables & their health benefits
