2025 – Page 2 – AQUADOC

Why You Need Fiber – and Lots of It!

December 7, 2025 By Leave a comment

Why You Need Fiber – and Lots of It!
I am constantly increasing the quantity of fiber that my clients consume because their elimination is weak. Most people simply do not eat nearly en … Continue Reading >Why You Need Fiber – and Lots of It!

Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes

December 6, 2025 By Leave a comment

Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and … Continue Reading >Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes

In Season Fruits and Their Health Benefits

December 5, 2025 By Leave a comment

After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an … Continue Reading >In Season Fruits and Their Health Benefits

Leg Day: Back Squat vs. Hack Squat

December 4, 2025 By Leave a comment

Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b … Continue Reading >Leg Day: Back Squat vs. Hack Squat

In Season vegetables & their health benefits

December 3, 2025 By Leave a comment

We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the hea … Continue Reading >In Season vegetables & their health benefits

The Power of Recovery: Techniques for Muscle Repair and Growth

December 2, 2025 By Leave a comment

In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critica … Continue Reading >The Power of Recovery: Techniques for Muscle Repair and Growth

Revitalize Your Summer with these Nourishing Smoothies

December 1, 2025 By Leave a comment

As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you’re lounging by the pool or hitti … Continue Reading >Revitalize Your Summer with these Nourishing Smoothies

Arms of Steel: Best Workouts for Biceps and Triceps

November 30, 2025 By Leave a comment

When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your ov … Continue Reading >Arms of Steel: Best Workouts for Biceps and Triceps

Cool Fuel: Beat the Summer Heat & Power Your Body

November 29, 2025 By Leave a comment

Cool Fuel: Beat the Summer Heat & Power Your Body
Maria Sollon, MS, CSCS, PES
Hot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that do … Continue Reading >Cool Fuel: Beat the Summer Heat & Power Your Body

The Power of Fasting

November 28, 2025 By Leave a comment

The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity
I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how comple … Continue Reading >The Power of Fasting

Year: 2025