{"id":300,"date":"2024-09-27T19:27:31","date_gmt":"2024-09-27T19:27:31","guid":{"rendered":"http:\/\/www.aquadoc.net\/?p=300"},"modified":"2025-07-18T11:53:25","modified_gmt":"2025-07-18T11:53:25","slug":"boring-but-big-a-high-intensity-workout","status":"publish","type":"post","link":"http:\/\/www.aquadoc.net\/index.php\/2024\/09\/27\/boring-but-big-a-high-intensity-workout\/","title":{"rendered":"Boring But Big: A High-Intensity Workout"},"content":{"rendered":"<p style=\"text-align: center\"><strong>As bodybuilders, we often find ourselves stuck in routines\u2014sometimes they feel productive, but other times, they can be downright boring. That\u2019s where the &#8220;Boring But Big&#8221; philosophy comes into play. Developed as a high-volume training approach, Boring But Big encourages lifters to put their egos aside, focus on consistency, and genuinely put in the work.<\/strong><\/p>\n<p>Today, we\u2019re applying this mindset to a high-intensity leg workout designed to sculpt and <a href=\"https:\/\/www.onepeloton.com\/blog\/lower-body-strength\/\">strengthen your lower body<\/a> while also reminding you that true gains &#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/boring-but-big-a-high-intensity-workout\/\">Boring But Big: A High-Intensity Workout<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As bodybuilders, we often find ourselves stuck in routines\u2014sometimes they feel productive, but other times, they can be downright boring. &hellip; <a href=\"http:\/\/www.aquadoc.net\/index.php\/2024\/09\/27\/boring-but-big-a-high-intensity-workout\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">Boring But Big: A High-Intensity Workout<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-building-muscle"],"_links":{"self":[{"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":1,"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":301,"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/posts\/300\/revisions\/301"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.aquadoc.net\/index.php\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}