{"id":438,"date":"2025-08-12T17:50:39","date_gmt":"2025-08-12T17:50:39","guid":{"rendered":"http:\/\/www.aquadoc.net\/?p=438"},"modified":"2025-08-15T12:04:01","modified_gmt":"2025-08-15T12:04:01","slug":"cool-fuel-beat-the-summer-heat-power-your-body","status":"publish","type":"post","link":"http:\/\/www.aquadoc.net\/index.php\/2025\/08\/12\/cool-fuel-beat-the-summer-heat-power-your-body\/","title":{"rendered":"Cool Fuel: Beat the Summer Heat & Power Your Body"},"content":{"rendered":"\n
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Cool Fuel: Beat the Summer Heat & Power Your Body<\/strong><\/p>\n

Maria Sollon, MS, CSCS, PES<\/strong><\/p>\n

Hot days demand more from your body, especially when you\u2019re training hard, sweating often, and chasing goals that don\u2019t take summers off. Hydration becomes your edge. It fuels your workouts, supports recovery, and keeps every system performing at its best.<\/p>\n

To help you stay fueled, refreshed, and energized in the heat, here are three crave-worthy recipes that deliver more than just cool, satisfying flavor. These summer staples are functional fuel. Each one helps replenish what your body loses through sweat while delivering nutrients that support hydration, recovery, and stamina.<\/p>\n

From post-workout hydration to sun-soaked recovery, consider these your warm-weather essentials. Clean ingredients. Craveable flavor. Serious benefits.<\/p>\n

No-Sweat Shopping Guide<\/strong><\/p>\n

Remembering every ingredient for every recipe can be frustrating \u2014 especially when you’re at the store and can\u2019t find the recipe. (I\u2019ve been there… and yep, left without half of what I needed!) That\u2019s why I\u2019ve made it simple.<\/p>\n

This clean, streamlined grocery list gives you everything you need for all three \u201cCool Fuel\u201d recipes in one shot. No guesswork. No scrolling back to double-check. Just print it, screenshot it, or take it with you so shopping is one less thing to sweat about.<\/p>\n

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Cool Fuel<\/strong>: The Best Recipes You<\/strong>\u2019<\/strong>ll Crave All Summer<\/strong><\/p>\n

Get your blender ready\u2026 it\u2019s time to mix, shake, and sip your way to better hydration, faster recovery, and flavor that fuels your summer vibe!<\/p>\n

Each of these recipes is clean, crave-able, and created with a purpose. Whether you need a post-workout recharge or a sun-friendly sip to cool down, there\u2019s something here for every sweaty scenario.<\/p>\n

#1: Watermelon Lime Slush<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n